Bulk Up Blend: Ingredients, Pack Sizes and How to Prepare It

Quick answer: Earthly Treasures Bulk Up Blend combines rolled oats, whole wheat flakes, roasted peanuts, almonds, pumpkin seeds, desiccated coconut, raisins and dry dates. Each individual pack contains 500g. To prepare it, mix 50g with 200ml milk or yogurt and refrigerate overnight.

A breakfast blend is easiest to choose when you know what is inside and how you will prepare it. Bulk Up brings grains, nuts, seeds and dried fruit together in one pack, with a nutty flavour and fruit-led sweetness. This guide explains the product itself; for a broader discussion of building a higher-calorie breakfast, see our weight-gain oats guide.

What is inside Bulk Up Blend?

Bulk Up brings together eight ingredients: rolled oats, whole wheat flakes, roasted peanuts, almonds, pumpkin seeds, desiccated coconut, raisins and dry dates. Unlike plain oats, the blend already includes several additions that you might otherwise measure separately.

The grains form the base, peanuts and almonds bring a nutty character, coconut adds another texture, and raisins and dry dates contribute fruity sweetness. That combination is useful if you enjoy a breakfast with several ingredients but would prefer less measuring in the morning.

Read the label before ordering if you have food restrictions. Wheat, peanuts and almonds are explicitly listed. Do not assume that a product containing oats is gluten-free or nut-free, and check packaging for any additional allergen information.

How to prepare an overnight bowl

1. Measure 50g of Bulk Up Blend into a clean container.
2. Add 200ml milk or yogurt, and stir to combine.
3. Cover the container and refrigerate overnight.
4. Stir before eating and adjust the finished texture to your preference.

The product suggests banana or peanut butter as optional additions. You can first try the blend without extra toppings to understand its flavour. If you add more ingredients, the finished meal will differ in size and nutritional composition from the dry blend alone.

Start with the overnight bowl to get familiar with the blend’s nutty flavour and texture. Keep it simple for your first serving, then experiment with optional toppings you enjoy.

Keep the product and the finished meal separate

The dry blend already includes grains, nuts, seeds, coconut and dried fruit. Milk, yogurt, banana or peanut butter change the final bowl. For calculating additions and planning a more energy-dense meal, use the higher-calorie breakfast guide; for comparing blends by ingredients, use the oat buying guide.

Which pack size makes sense?

Bulk Up is currently offered as one 500g pack, two 500g packs or three 500g packs. A single pack provides ten 50g portions by weight. That calculation is a planning aid, not a prescribed serving for every person.

A single pack may be a practical first purchase if you have not tried the flavour. A multipack can suit a routine you already enjoy, provided you can use it within the pack’s storage and best-before guidance. Compare the selected pack’s total weight and price on the Bulk Up Blend product page.

What the product name does—and does not—tell you

Bulk Up is positioned as a way to add food energy to a breakfast routine. Its name does not establish how much weight someone will gain, how quickly, or whether it meets an individual nutrition goal. Those outcomes depend on the whole eating pattern and personal circumstances. Choose the blend for its ingredients, taste and convenience rather than a guaranteed result.

Frequently asked questions

Is Bulk Up Blend plain oats?
No. It also contains wheat flakes, nuts, seeds, coconut and dried fruit.

Can I prepare it with yogurt?
Yes. Use milk or yogurt when preparing your overnight bowl.

Do I have to add banana or peanut butter?
No. They are optional suggestions, not required ingredients.

Is it suitable for someone avoiding wheat or peanuts?
Wheat and peanuts are listed ingredients, so it should not be treated as free from either.

Compare Bulk Up Blend with the other products in our oats collection and choose the ingredient combination you will enjoy preparing regularly.