Bulk Up Blend

Want to Gain Weight? Don't Just Eat More. Eat Smarter.

If gaining weight feels difficult, simply filling your diet with sugary drinks, junk food and empty calories isn't the only option.

Meet Bulk Up Blend by Earthly Treasures — a calorie-dense blend created for people who want to increase their daily calorie intake using real, visible whole-food ingredients.

Bulk Up combines rolled oats, whole wheat flakes, roasted peanuts, almonds, pumpkin seeds, desiccated coconut, raisins and dry dates into a naturally satisfying breakfast or snack.

Each 50g serving provides approximately:

270 Calories

8.5g Protein

5g Fiber

Unlike many traditional weight-gain mixes filled with refined ingredients, Bulk Up contains no added sugar, no preservatives, no artificial flavouring and no hidden fillers.

Every ingredient remains visible, so you know exactly what you're eating.

Use it as overnight oats, blend it into a calorie-rich smoothie or combine it with milk, yogurt, banana or peanut butter to easily increase the calories in your meal.

Whether you're naturally slim, have a small appetite, lead an active lifestyle or simply struggle to consume enough food during the day, Bulk Up provides a simple and delicious way to support your weight-gain goals.

Don't Fill Up on Empty Calories.

Bulk Up on Real Food.

1. Helps Increase Daily Calorie Intake
Weight gain requires consuming more energy than your body uses. Bulk Up Blend makes it easier to add nutrient-dense calories to your everyday diet without relying only on highly processed foods.

A 50g serving provides approximately 270 calories before adding milk, yogurt, bananas, peanut butter or other toppings.

2. Supports Healthy Weight-Gain Goals
Bulk Up Blend combines calorie-dense nuts, seeds, oats, wheat, coconut and dried fruits into one convenient serving.

This makes it particularly useful for people who struggle to eat enough throughout the day.

3. Provides 8.5g Protein Per Serving
Each 50g serving provides approximately 8.5g protein from whole-food ingredients including oats, wheat, peanuts, almonds and pumpkin seeds.

Pair it with milk, yogurt or nut butter to increase the protein content of your meal even further.

4. Provides 5g Fiber Per Serving
Unlike many high-calorie foods that provide mostly refined carbohydrates, Bulk Up Blend also delivers approximately 5g fiber per serving.

Fiber from oats, wheat flakes, nuts, seeds and dried fruits helps make your meal more satisfying.

5. Provides Sustained Everyday Energy
The combination of complex carbohydrates, healthy fats and protein provides a more balanced source of nourishment than simply increasing calories through sugary foods.

6. Nutrient-Dense Whole Ingredients
Bulk Up Blend contains:
Rolled oats
Whole wheat flakes
Roasted peanuts
Almonds
Pumpkin seeds
Coconut
Raisins
Dry dates

You're getting calories from foods that also naturally provide protein, fiber, healthy fats and micronutrients.

7. Naturally Delicious
Roasted peanuts and almonds provide a rich nutty crunch, while raisins, dates and coconut add natural sweetness.

No need to make healthy weight gain taste like a chore.

8. Easy to Add to Your Routine
Enjoy it for:
Breakfast
Overnight oats
Smoothies
Post-workout meals
Evening calorie boosts
Between-meal snacks

Option 1 — Overnight Bulk Up Oats
Add:
50g Bulk Up Blend
200ml milk or yogurt
Mix well and refrigerate overnight.
In the morning, add:
1 banana
or
1 spoon peanut butter
for an even richer, higher-calorie breakfast.

Option 2 — Choco-Nut Gain Smoothie
You'll Need
50g Bulk Up Blend
250ml chilled milk
1 tbsp cocoa powder or chocolate drink mix
1 tbsp honey
6–8 soaked almonds or cashews
Pinch of cinnamon, optional
Ice, if desired
Method
Blend everything together until thick and creamy.
Top with crushed peanuts or desiccated coconut if desired.

This creates a delicious, calorie-dense shake suitable as a breakfast, post-workout meal or evening calorie boost.

Option 3 — High-Calorie Breakfast Bowl
Add 50g Bulk Up Blend to milk or yogurt.
Top with your choice of:
Banana
Peanut butter
Honey
Dates
Nuts
Greek yogurt

The more calorie-dense toppings you add, the easier it becomes to increase your total daily calorie intake.

Rolled Oats, Whole Wheat Flakes, Roasted Peanuts, Almonds, Pumpkin Seeds, Desiccated Coconut, Raisins, Dry Dates.

Free From

No Added Sugar • No Preservatives • No Artificial Flavouring