Oats & wheat
Rolled oats and whole wheat flakes form the grain base.
Bulk Up Blend · Your everyday blendProtein-focused breakfast routines
Shop Bulk Up Blend for a protein-focused breakfast with oats, whole wheat flakes, peanuts, almonds, pumpkin seeds, coconut, raisins and dates. Compare 240g and 500g sizes for your bowls or shakes, then choose Buy 1, Buy 2 or Buy 3.
Oats, wheat, peanuts, almonds and pumpkin seeds contribute protein.
Grains and dried fruit bring carbohydrates; nuts, seeds and coconut add fats.
Prepare a bowl or shake alongside consistent training and enough total energy and protein.
Clear ingredients. Clear choice.
Eight ingredients: grains, nuts, seeds, coconut and dried fruit.
Rolled oats and whole wheat flakes form the grain base.
Roasted peanuts, almonds and pumpkin seeds.
Desiccated coconut adds texture and flavour.
Dried fruit brings natural sweetness.
Rolled oats, whole wheat flakes, roasted peanuts, almonds, pumpkin seeds, desiccated coconut, raisins and dry dates.
A routine you can keep
Prepare Bulk Up Blend as an overnight bowl using the serving amount and liquid ratio on your current pack.
Use the serving amount shown on your current pack.
Use the liquid ratio on your pack, stir and cover.
Enjoy the next morning. Add banana or peanut butter if desired.
Follow your current pack’s serving and liquid directions. Milk, yogurt and toppings change the prepared meal’s calories, protein and sugars.
Compare the recipes, then choose your favourite.
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Questions, answered
Helpful answers about Bulk Up Blend, including usage, ingredients and everyday routine.

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