Chia Seeds

Tiny Seeds. Powerful Nutrition. Endless Possibilities.

Chia Seeds by Earthly Treasures are a nutrient-dense superfood naturally packed with plant-based Omega-3 fatty acids, dietary fiber, plant protein and healthy fats.

These tiny seeds may look simple, but they are one of the easiest ways to add more nutrition to your everyday diet.

When soaked, Chia Seeds absorb liquid and develop a soft gel-like texture, making them perfect for chia pudding, overnight oats, smoothies, yogurt, breakfast bowls and refreshing drinks.

Their naturally high fiber content makes them especially popular among people focused on digestive wellness, lasting fullness, healthy weight management and better everyday nutrition.

Whether you're upgrading your breakfast, improving your snacks or simply looking for an easy superfood to use every day, Earthly Treasures Chia Seeds fit effortlessly into your routine.

One Spoon. More Fiber. More Omega-3. More From Your Day.

Naturally Rich in Plant-Based Omega-3
Chia Seeds are a natural source of ALA Omega-3 fatty acids, making them useful for plant-based healthy-fat intake.

High in Dietary Fiber
One of the strongest nutritional reasons to add Chia Seeds to your everyday diet is their naturally high fiber content.

Helps Promote Lasting Fullness
Fiber-rich foods can help make meals more satisfying, supporting better portion management as part of an overall balanced lifestyle.

Supports Digestive Wellness
Dietary fiber contributes to normal bowel function and everyday digestive health.

Provides Plant-Based Protein
Chia Seeds add plant protein to breakfasts, smoothies, yogurt and snacks.

Provides Healthy Fats
Naturally occurring unsaturated fats contribute to Chia Seeds' nutrient-dense profile.

Supports Heart-Conscious Nutrition
Plant-based Omega-3 fatty acids and fiber can form part of an overall balanced, heart-conscious diet.

Great for Weight-Management Meals
Chia's fiber content can help make breakfast and snacks more satisfying when used as part of a balanced calorie-conscious diet.

Easy to Add to Everyday Food
No complicated cooking required.
Simply soak, blend, sprinkle or mix.

Perfect for Busy Lifestyles
Prepare overnight Chia pudding or overnight oats and have breakfast ready when you wake up.

Extremely Versatile
Use Chia Seeds in drinks, oats, smoothies, yogurt, puddings, baked goods and snacks.

Option 1 — Soaked Chia Seeds

Add approximately:
1 tablespoon Chia Seeds
to water, milk or your preferred beverage.
Allow them to soak for approximately:
15–30 Minutes
until they develop a gel-like consistency.
Stir and enjoy.

Option 2 — Chia Pudding
Combine:
2 tablespoons Chia Seeds
½ cup milk or plant-based milk
Mix thoroughly and refrigerate until thickened.
Top with:
Fresh fruit
Nuts
Seeds
Cinnamon
A little honey if desired

Option 3 — Add to Smoothies
Blend approximately 1 tablespoon Chia Seeds into your favourite smoothie.
Pairs well with:
Banana
Berries
Dates
Yogurt
Milk
Oats
Peanut butter

Option 4 — Add to Oats
Mix Chia Seeds into:
Overnight oats
Warm oatmeal
Porridge
Breakfast bowls
for additional fiber and plant nutrition.

Option 5 — Add to Yogurt
Stir Chia Seeds into plain or Greek yogurt.
Add fruit and nuts for a quick, satisfying snack.

Option 6 — Sprinkle Over Food
Add to:
Fruit bowls
Cereal
Toast
Smoothie bowls
Salads

Option 7 — Use in Baking
Add Chia Seeds to:
Muffins
Pancakes
Homemade granola
Bread
Energy bites
Easy Rule

Soak it. Stir it. Sprinkle it. Blend it.

Important
Because Chia Seeds absorb a significant amount of liquid, consume them with adequate fluid and avoid swallowing large amounts of completely dry Chia Seeds at once.

100% Pure Chia Seeds.

Simple & Natural
Raw Chia Seeds • No Complicated Blend • Endless Everyday Uses