Femi Care Bundle
Femi Care Bundle
Your Everyday PCOS Nutrition Routine, Made Simple.
Femi Care Bundle combines fiber-rich FemiFuel Oats with Flax, Pumpkin, Sesame and Sunflower Seeds for an easy breakfast and seed-cycling routine supporting fullness, digestion, cycle-conscious nutrition and everyday women's wellness.
FemiFuel Oats • 4 Super Seeds • High Fiber • Healthy Fats • Women's Wellness
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Description
Description
Nourish Your Morning. Support Your Cycle.
Femi Care Bundle by Earthly Treasures combines FemiFuel Oats + a 4-Seed PCOS Seed Cycling Bundle to create a simple food-based wellness routine designed especially for women.
Start your morning with FemiFuel Oats, a nutrient-rich breakfast blend made with rolled oats, fruits, nuts, seeds and psyllium husk to support fullness, digestion, sustained nourishment and everyday women's wellness.
Alongside it, follow a simple two-phase seed cycling routine using Flax, Pumpkin, Sesame and Sunflower Seeds — four nutrient-dense seeds naturally providing healthy fats, plant protein, fiber, omega fatty acids, vitamin E and important minerals.
Together, they make it easier to build a consistent PCOS-conscious, cycle-focused and nutrient-rich daily routine without buying multiple products separately.
Better Breakfast. Smarter Seeds. One Simple Women's Wellness Routine.
Benefits
Benefits
Supports Everyday Women's Wellness
FemiFuel and four nutrient-dense seeds provide a broad range of whole-food nutrients that complement everyday women's nutrition.
Supports Cycle-Conscious Nutrition
The four-seed system provides a structured way to rotate nutrient-rich seeds throughout the month.
Helps Keep You Fuller for Longer
Rolled Oats, Psyllium, nuts and seeds provide fiber and healthy fats that help make breakfast more satisfying.
Supports Digestive Wellness
Oats, Psyllium, fruits and seeds provide dietary fiber that contributes to normal digestive health.
Provides Plant-Based Omega-3
Flax Seeds and Walnuts naturally provide plant-based Omega-3 fatty acids.
Provides Healthy Fats
Pumpkin, Sunflower, Sesame and Flax Seeds, along with nuts in FemiFuel, provide naturally occurring unsaturated fats.
Provides Plant Protein
Seeds and nuts naturally add plant-based protein to your everyday nutrition.
Provides Important Minerals
The seed varieties naturally contribute nutrients including:
Magnesium • Zinc • Iron • Copper • Phosphorus
Provides Vitamin E
Sunflower Seeds, almonds and other ingredients contribute naturally occurring Vitamin E.
Makes Breakfast More Convenient
No need to separately measure oats, nuts, fruits and several toppings every morning.
Makes Seed Cycling Easier
The four seeds are already separated, allowing you to follow each phase without sorting a mixed-seed blend.
Encourages Daily Consistency
The bundle turns women's wellness nutrition into two simple habits:
Eat Your Oats + Add Your Seeds
How It Works
How It Works
Femi Care creates a simple Breakfast + Seed Cycling routine designed around consistency and nutrient variety.
Step 1 — Start With FemiFuel Oats
FemiFuel combines:
Oats + Psyllium + Nuts + Seeds + Fruits
This provides a combination of:
- Fiber
- Complex carbohydrates
- Healthy fats
- Plant-based nutrients
to make breakfast more satisfying.
Step 2 — Fiber Helps Promote Fullness
Rolled Oats and Psyllium Husk provide dietary fiber.
A satisfying breakfast may help make it easier to manage between-meal hunger and build more structured eating habits.
Step 3 — Follow Phase 1
Days 1–14
Use:
Flax Seeds + Pumpkin Seeds
These provide a combination of:
Fiber • Plant-Based Omega-3 • Magnesium • Zinc • Healthy Fats
Step 4 — Follow Phase 2
Days 15–28
Switch to:
Sesame Seeds + Sunflower Seeds
These provide:
Healthy Fats • Plant Protein • Vitamin E • Naturally Occurring Minerals
Step 5 — Add the Seeds to Foods You Already Eat
You don't need another complicated meal.
Add your daily seed portions directly to:
FemiFuel Oats → Yogurt → Smoothies → Salads → Breakfast Bowls
Step 6 — Stay Consistent
The biggest benefit of Femi Care is convenience.
You already have your:
Breakfast + Four Seed Varieties
together in one bundle.
In Simple Words
Morning nutrition + structured seed routine + daily consistency = an easier women's wellness routine.
Eat. Seed. Repeat.
Ideal For
Ideal For
- Women looking for a PCOS wellness bundle in Pakistan
- Women interested in seed cycling
- Women building a PCOS-conscious nutrition routine
- Anyone looking for FemiFuel Oats in Pakistan
- Women focused on menstrual and cycle wellness
- Women wanting a more satisfying everyday breakfast
- Those wanting more fiber in their diet
- Women looking to increase healthy-fat intake
- Anyone looking for Flax, Pumpkin, Sesame and Sunflower Seeds together
- Women focused on everyday hormonal wellness
- Busy professionals wanting an easy breakfast routine
- Women who frequently skip breakfast
- Anyone wanting nutrient-dense whole-food ingredients
- Women looking for a convenient oats + seeds bundle
Important: PCOS is a medical condition. Food products and seed cycling can complement a healthy lifestyle but should not replace diagnosis, medication or professional medical care.
How To Use
How To Use
Step 1 — Morning: FemiFuel Oats
Warm Porridge
Take approximately 35g FemiFuel Oats.
Add 200–250ml water or milk.
Simmer for approximately 5–7 minutes.
Stir occasionally.
Serve warm.
Overnight Oats
Add one serving of FemiFuel to a jar or bowl.
Add milk or water.
Mix well.
Refrigerate overnight.
Enjoy the next morning.
Step 2 — Seed Cycling
Phase 1 — Days 1–14
Use daily:
1 tablespoon ground Flax Seeds
1 tablespoon ground Pumpkin Seeds
Add them to FemiFuel Oats, yogurt, smoothies or other meals.
Phase 2 — Days 15–28
Switch to:
1 tablespoon ground Sesame Seeds
1 tablespoon ground Sunflower Seeds
Add them to your preferred meals.
For Irregular Cycles
Earthly Treasures recommends beginning Phase 1 on the first day of your period and following the two-phase routine from there.
Storage Tip
Store whole seeds in a cool, dry place.
Once ground, keep them refrigerated in a sealed container to help maintain freshness.
Key Ingredients
Key Ingredients
Rolled Oats
The foundation of FemiFuel.
Rolled Oats provide complex carbohydrates and dietary fiber, helping create a satisfying and nourishing breakfast.
Psyllium Husk / Ispaghol
A concentrated source of soluble fiber that supports normal digestive regularity and helps promote fullness.
Flax Seeds
Naturally provide fiber, lignans, healthy fats and plant-based Omega-3 fatty acids.
Flax Seeds form part of Phase 1 of the seed-cycling routine.
Pumpkin Seeds
Naturally provide plant protein, magnesium, zinc and healthy fats.
Pumpkin Seeds are paired with Flax Seeds during Phase 1.
Sesame Seeds
Provide healthy fats, plant protein and naturally occurring minerals.
Sesame Seeds form part of Phase 2.
Sunflower Seeds
Naturally provide healthy fats and Vitamin E and are paired with Sesame Seeds during Phase 2.
Walnuts
Provide healthy fats and plant-based Omega-3 fatty acids while making FemiFuel more satisfying.
Almonds & Cashews
Add plant protein, healthy fats and valuable micronutrients.
Dates, Apple & Banana
Provide naturally fruity flavour and make the oats more enjoyable without turning breakfast into plain, boring oats.
Cinnamon, Fennel & Cardamom
Traditional ingredients that add aromatic flavour and complement an everyday digestive-wellness routine.
Ingredients
Ingredients
FemiFuel Oats Ingredients
Rolled Oats, Date Powder, Dehydrated Apple, Dehydrated Banana, Walnut, Almond, Cashew Nut, Cinnamon Powder, Pumpkin Seeds, Sunflower Seeds, Fox Seeds, Black Raisin, Sesame Seeds, Flaxseeds, Fennel Powder, Ispaghol, Elaichi Powder.
PCOS Seed Bundle Ingredients
100% Flax Seeds, Pumpkin Seeds, Sesame Seeds and Sunflower Seeds.
One bundle gives you a complete women's breakfast + your 4 essential seed-cycling seeds in one convenient routine.
No need to separately buy oats, fruits, nuts, psyllium and four different seed varieties or figure out how to fit them into your day.
Eat your FemiFuel. Follow your seeds. Nourish consistently.

I’m just writing this review so it might help someone else. I’d been looking for a good PCOS bundle for a long time, and after trying this one, I got amazing results . My hormones are balanced, my cycle is regular, and I feel so much better overall. Must try it .