Your Complete 3-Step PCOS Wellness Routine

Managing PCOS can make nutrition and everyday wellness feel complicated. The Ultimate PCOS Relief Bundle by Earthly Treasures brings three complementary routines together in one convenient kit.

Inside you'll get:

FemiFuel Oats for a nourishing, fiber-rich breakfast.

Seed Cycle PCOS Kit with flax, pumpkin, sesame and sunflower seeds for an easy seed-cycling routine.

Femiglow Tea featuring spearmint and traditional women's wellness herbs.

Together, they provide a simple Eat + Seed + Sip routine designed to complement everyday hormonal wellness, cycle-conscious nutrition, digestion, fullness and sustained nourishment.

Instead of building your PCOS wellness routine from multiple products yourself, Earthly Treasures gives you the essential breakfast, seeds and herbal tea together in one bundle.

Three Products. One Simple Routine. Better Everyday Wellness.

1. Supports Everyday Hormonal Wellness
Combines nutrient-rich whole foods, seeds and traditional herbal ingredients into a structured everyday routine.

2. Supports Cycle-Conscious Nutrition
The four-seed kit makes it simple to follow a two-phase seed-cycling routine throughout the month.

3. Supports Lasting Fullness
Oats, psyllium, nuts and seeds provide fiber and healthy fats that help make breakfast more satisfying.

4. Supports Healthy Digestion
Dietary fiber from oats, fruits, seeds and psyllium helps support digestive regularity.

5. Provides Nutrient-Dense Seeds
Flax, pumpkin, sesame and sunflower seeds naturally provide healthy fats, fiber and valuable micronutrients.

6. Supports Everyday Energy
Complex carbohydrates from oats combined with nuts and seeds provide wholesome morning nourishment.

7. Adds Healthy Fats to Your Diet
Walnuts, almonds, flaxseeds, pumpkin seeds, sesame and sunflower seeds provide naturally occurring unsaturated fats.

8. Supports Skin & Hair Nutrition
Nuts and seeds contain healthy fats, vitamin E and other micronutrients important as part of a balanced diet.

9. Makes PCOS-Friendly Eating Easier
Rather than buying oats, seeds and tea separately, you get all three parts of the routine together.

10. Encourages Consistency
A simple morning, daytime and evening routine makes healthy habits easier to maintain.

Step 1 — Morning: FemiFuel Oats
Warm Porridge
Add approximately 35g FemiFuel Oats to 200–250ml water or milk.
Simmer for approximately 5–7 minutes, stir and enjoy warm.
Overnight Oats
Mix one serving with milk or water.
Refrigerate overnight and enjoy the following morning.

Step 2 — Add Your Seed-Cycle Seeds
Days 1–14
Use your Flax + Pumpkin Seeds.
Add your daily portion to:
FemiFuel Oats
Yogurt
Smoothies
Salads
Other everyday meals
Days 15–28

Switch to your Sesame + Sunflower Seeds.
They can be added to the same foods for an easy daily routine.

For irregular cycles, Earthly Treasures recommends beginning Phase 1 from the first day of your period and adapting the routine as your cycle progresses.

Step 3 — Femiglow Tea
Enjoy Femiglow Tea after lunch as part of your daily wellness routine.
A second cup can also be enjoyed later in the day if suitable for you.
For brewing quantity and steeping time, follow the directions provided on the Femiglow Tea pack.

FemiFuel Oats Ingredients
Rolled Oats, Date Powder, Dehydrated Apple, Dehydrated Banana, Walnut, Almond, Cashew Nut, Cinnamon Powder, Pumpkin Seeds, Sunflower Seeds, Fox Seeds, Black Raisin, Sesame Seeds, Flaxseeds, Fennel Powder, Ispaghol and Elaichi Powder.

Seed Cycle PCOS Kit Ingredients
Phase 1:
Flax Seeds, Pumpkin Seeds

Phase 2:
Sesame Seeds, Sunflower Seeds

Femiglow Tea Ingredients

Spearmint, Shatavari, Cinnamon, Fennel, Licorice (Mulethi) and Tulsi.