Crunch Smarter. Fuel Stronger.

Pumpkin Seeds by Earthly Treasures are a naturally nutrient-dense super seed packed with plant-based protein, magnesium, zinc, iron and healthy fats — giving you serious nutrition in one satisfying crunch.

Also commonly searched in Pakistan as Kaddu ke Beej, Pumpkin Seeds are an effortless way to add more protein and important minerals to your everyday diet.

Enjoy them straight from the pack, lightly roast them for extra crunch, add them to trail mix or sprinkle them over oats, yogurt, salads, soups and breakfast bowls.

Their combination of protein, healthy fats and essential minerals makes Pumpkin Seeds especially useful for active lifestyles, fitness-focused nutrition, smarter snacking and everyday wellness.

Whether you're upgrading your breakfast, improving your snacks or simply adding more real foods to your diet, Earthly Treasures Pumpkin Seeds make every handful count.

Real Crunch. Real Minerals. Real Nutrition.

Provides Plant-Based Protein
Pumpkin Seeds naturally contain protein, making them a convenient addition to fitness, vegetarian and everyday diets.

Naturally Rich in Magnesium
Magnesium is one of the standout nutrients associated with Pumpkin Seeds and contributes to normal muscle and energy-related functions.

Provides Zinc
Pumpkin Seeds naturally contain zinc, an essential mineral involved in normal immune function and overall nutrition.

Provides Naturally Occurring Iron
An easy way to add greater mineral variety to your everyday diet.

Rich in Healthy Fats
Pumpkin Seeds naturally provide unsaturated fats that make them nutrient-dense and satisfying.

Supports Active-Lifestyle Nutrition
Protein, magnesium, healthy fats and other nutrients make Pumpkin Seeds easy to incorporate into diets for active men and women.

Helps Make Snacks More Satisfying
Their combination of protein and healthy fats makes them a more substantial option than many highly refined snack foods.

Better Alternative to Processed Snacks
Swap chips, biscuits and fried namkeen for a simple whole-food seed snack.

Supports Everyday Mineral Intake
A convenient way to add foods containing magnesium, zinc and iron to your diet.

Extremely Versatile
Eat them raw, roast them or add them to breakfast, trail mix, salads, soups and yogurt.

Enjoy Straight From the Pack

Eat Pumpkin Seeds raw as an easy between-meal snack.

Perfect for:
Work
University
Gym
Travel
Midday hunger
Lightly Roast
Place Pumpkin Seeds in a dry pan over low heat.

Stir regularly until lightly toasted and fragrant.

Allow them to cool and enjoy.

Optional Seasoning
Add a light sprinkle of:
Salt
Black Pepper
Chaat Masala
Paprika

for additional flavour.

Add to Trail Mix
Combine Pumpkin Seeds with:
Almonds
Walnuts
Sunflower Seeds
Watermelon Seeds
Raisins
Dried Cranberries

for a convenient homemade snack.

Sprinkle Over Oats
Add Pumpkin Seeds to:
Warm oats
Overnight oats
Porridge
Breakfast cereal

for extra crunch and plant-based nutrition.

Add to Yogurt
Sprinkle over plain or Greek yogurt with fresh fruit for a quick, satisfying snack.

Add to Salads
Use Pumpkin Seeds as a crunchy topping for:
Green salads
Chicken salads
Quinoa salads
Grain bowls

Add to Soups & Stir-Fries
Sprinkle over soups or stir-fried vegetables just before serving for texture and nutty flavour.

Easy Rule
Snack it. Roast it. Sprinkle it. Mix it.

100% Pumpkin Seeds.

Also Known As
Pumpkin Seeds • Kaddu ke Beej • Pepitas • کدو کے بیج

Simple. Natural. Nutrient-Dense.
One Ingredient • Multiple Everyday Uses