Sesame Seeds
Sesame Seeds
Add More Nutrition With One Simple Sprinkle.
Earthly Treasures Sesame Seeds (Til) are naturally packed with calcium, iron, healthy fats and plant protein, with a rich nutty flavour that works beautifully in both sweet and savoury foods.
Toast them, sprinkle them over meals, blend into tahini or add them to your favourite Pakistani recipes.
Calcium • Iron • Healthy Fats • Plant Protein • Naturally Nutty
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Description
Description
Tiny Seeds. Powerful Everyday Nutrition.
Sesame Seeds by Earthly Treasures are a nutrient-dense pantry essential naturally packed with healthy fats, plant protein, calcium, iron and valuable minerals.
Known across Pakistan as Til or Til ke Beej, sesame seeds have been part of traditional cooking for generations — from naan and baked foods to chutneys, tahini, salads and homemade snacks.
Their naturally nutty, earthy flavour becomes even richer when lightly toasted, making them an easy way to add both nutrition and taste to everyday meals.
Whether you're looking to increase your intake of calcium-rich foods, add more plant-based nutrition to your diet or simply upgrade your recipes, Earthly Treasures Sesame Seeds make it effortless.
Small Seed. Big Nutrition. Endless Possibilities.
Benefits
Benefits
Naturally Contains Calcium
Sesame Seeds provide naturally occurring calcium and can contribute to a varied calcium-containing diet.
Provides Plant-Based Iron
Til naturally contains iron, adding useful mineral variety to meals.
Provides Healthy Fats
Sesame Seeds are naturally rich in unsaturated fats that contribute to their nutrient density.
Provides Plant Protein
A simple way to add additional plant-based protein to breakfast, meals and snacks.
Supports Everyday Bone Nutrition
Calcium, phosphorus and other nutrients found in sesame can form part of a balanced diet supporting normal bone health.
Nutrient-Dense Everyday Food
A relatively small amount of sesame provides fats, protein and naturally occurring minerals.
Naturally Satisfying
Healthy fats and protein help make seeds a more substantial topping than many highly refined alternatives.
Great for Traditional Pakistani Cooking
Til works naturally in naan, sweets, chutneys and many everyday recipes.
Perfect for Sweet or Savoury Recipes
Its mild nutty flavour works with everything from breakfast bowls to tahini and baked foods.
Easy to Use
No preparation is required unless you prefer the stronger flavour of toasted sesame.
How It Works
How It Works
Sesame Seeds make everyday meals more nutritious by adding healthy fats, plant protein and minerals in a small, easy-to-use serving.
Step 1 — Add Calcium-Rich Nutrition
Sesame naturally contains calcium, making it useful for people looking to diversify the calcium-containing foods in their diet.
Step 2 — Add Plant-Based Iron
Sesame Seeds also provide naturally occurring iron, adding valuable mineral diversity to everyday meals.
Step 3 — Healthy Fats Make Meals More Satisfying
The naturally occurring fats in sesame make these tiny seeds nutrient-dense and help add richness to food.
Step 4 — Plant Protein Adds More Nutrition
Sprinkling sesame over meals provides an easy additional source of plant-based protein.
Step 5 — Toasting Unlocks More Flavour
Lightly toasting the seeds enhances their naturally nutty aroma and gives them a satisfying crunch.
Step 6 — Versatility Makes Daily Use Easy
Use them in:
Naan → Oats → Salads → Tahini → Yogurt → Baking → Stir-Fries
In Simple Words
Calcium + Iron + Healthy Fats + Plant Protein = A tiny seed worth keeping in your pantry.
Little Seeds. A Lot to Offer.
Ideal For
Ideal For
- People looking for Sesame Seeds in Pakistan
- Anyone searching for Til Seeds / Til ke Beej
- Men and women wanting more calcium-rich foods
- People looking for plant-based protein
- Anyone increasing healthy fats in their diet
- Families wanting nutrient-dense pantry staples
- Fitness-conscious individuals
- People focused on everyday bone nutrition
- Anyone looking for iron-containing plant foods
- Women wanting nutrient-rich seeds in their diet
- People making homemade tahini
- Bakers and home cooks
- People making naan, bread and traditional sweets
- Salad and breakfast bowl lovers
- Anyone replacing highly processed toppings with real seeds
Allergen Note: Sesame is a recognised food allergen. Do not consume if you have a sesame allergy.
How To Use
How To Use
Sprinkle Over Everyday Meals
Add Sesame Seeds directly to:
Oats
Yogurt
Salads
Rice bowls
Stir-fries
Vegetables
for extra crunch and plant-based nutrition.
Lightly Toast
Place Sesame Seeds in a dry pan over low heat.
Stir continuously until lightly golden and aromatic.
Allow them to cool before eating or storing.
Perfect For
Snacking • Toppings • Cooking • Baking
Make Homemade Tahini
Lightly toast Sesame Seeds and blend until smooth.
Use the sesame paste for:
Hummus
Salad dressings
Sauces
Dips
Sandwich spreads
Add to Traditional Recipes
Sesame Seeds work beautifully in:
Til ladoo
Chikki
Rewari-style snacks
Chutneys
Homemade granola
Energy bites
Add to Breakfast
Sprinkle a small portion over your morning oats, smoothie bowl or yogurt.
Easy Rule
Sprinkle it. Toast it. Blend it. Bake it.
Key Ingredients
Key Ingredients
Sesame Seeds / Til
The only ingredient you need.
Sesame Seeds are naturally rich in healthy fats, plant protein and important minerals, making them a simple but powerful addition to everyday meals.
Calcium
Sesame Seeds naturally contain calcium, an important mineral required for maintaining normal bones and teeth.
They can be one of several calcium-containing foods included in a varied diet.
Iron
Sesame Seeds naturally provide iron, which contributes to normal red blood cell formation and oxygen transport in the body.
Healthy Fats
Sesame naturally contains unsaturated fats that help make the seeds nutrient-dense and satisfying.
Plant Protein
Sesame Seeds provide plant-based protein, helping add extra nutritional value to meals and snacks.
Natural Plant Compounds
Sesame naturally contains compounds known as lignans, along with other naturally occurring plant nutrients.
Ingredients
Ingredients
100% Organic Sesame Seeds (Til).
Also Known As
Sesame Seeds • Til • Til ke Beej • تل
Simple. Natural. Versatile.
One Ingredient • Countless Everyday Uses
One simple seed gives you healthy fats + plant protein + calcium + iron while adding delicious nutty crunch to almost any meal.
No complicated supplements or elaborate recipes needed — sprinkle them over breakfast, toast them for snacks, blend them into tahini or add them directly to your favourite Pakistani dishes.
Sprinkle. Toast. Nourish. Repeat.